is time-restricted diet effective

3 Things to Know About Time-Restricted Diet: How Long Should You Fast to Lose Weight?

Medicine & Technology Jul 17, 2020

Is time-restricted feeding diets effective in losing weight? How long should a person fast for weight loss? These are just some of the questions that may come to a person's mind when trying time-restricted feeding. Here are some things that you should know about it.

is time-restricted diet effective

3 Things to Know About Time-Restricted Diet: How Long Should You Fast to Lose Weight?

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