Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.
Sticking to New Year's resolution is not easy, especially when the motivation of setting these goals wanes over time. But experts have listed cognitive and behavioral strategies to make it possible.
Start the new year right by taking necessary steps in taking care of your mental health A new year is fast approaching, and this means it is a fresh start for everyone.
Putting down that cigarette can be just as hard as saying no to a freshly baked batch of cookies. But a key to adhering to positive behavioral changes may just be not practicing them alone.
With the new year smokers everywhere are deciding to put down the cigarettes for good. The American Lung Association has some tips to help smokers put tobacco down for good.
How trusting are American consumers when it comes to weight loss supplements? And exactly how easily do we fall prey to these products' marketing strategies? A recent Consumer Reports survey found that many Americans are misinformed about weight loss supplements, including their quality and efficacy.
Mark Zuckerberg has finally decided what his New Year's resolution will be and has declared 2015 the "year of books" inviting his followers to join him reading one book every two weeks.
Facebook CEO Mark Zuckerberg is seeking help with his New Year's resolutions from users of Facebook. Currently he is taking suggestions on his Facebook page for his personal challenge for the new year.
A new study has shown the link between the body and brain is stronger than initially thought. In the study, people who imagined themselves exercising not only strengthened their brain but also strengthen their muscles and slowed down muscle atrophy.
