7 Hours of Sleep More Ideal Than 8 to Improve Cognitive Performance and Mental Health, New Study Suggests Medicine & Technology May 02, 2022 Researchers of a new study suggest that seven hours of sleep is ideal among middle-aged people and those above the age range. Know more about it here.
Sunscreen Myths Debunked; Expert Warns Against 'Dangerous' Sun Protection Ideas That Only Puts One at Added Risk