weight gain

Poor Sleep Quality May Be Responsible for Weight Gain

Sleep Quality Affects Weight, Hormones & Our Appetite

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.

The Truth About Sugar Substitutes and Obesity

The rising numbers of diabetes and obesity cases could be credited to "added sugars" which actually only add sweetness or flavor but only very little nutritional value.

Do Video Games Drive Obesity?

The study identified a significant indirect effect which shows that people who spend more time playing video games also spend less time exercising and therefore weigh more or have more body mass
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