Medicine & TechnologyIn a recent study, researchers discovered a crucial link between breathing and memory formation during sleep. Find out more about it in this article.
A new viral trend on social media claims that putting tape into the mouth can improve sleep quality. Continue reading to know more about this trend and what the experts say about it.
Sleep talking is a type of parasomnia disorder that even experts do not exactly know why it happens. But there are some tips that could help people prevent talking while they sleep.
A new study debunks a long-held belief, which suggests that children sleeping with their dogs have lower sleep quality compared to children sleeping alone. Researchers said that both groups have indistinguishable sleep quality.
This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.
Inadequate sleep often shows up in a person's health and behavior. One must not ignore these little signs as they may lead to serious health issues later on.