To Avoid Heart Problems, Reduce Cholesterol Now, Study Says

Medicine & Technology Jan 01, 2020

Study shows that if you want to live longer, start monitoring your cholesterol levels.

One in Every Five Adults in the US is Now Pre-diabetic, Study Says

Jan 01, 2020

A new study shows that most people do not even know that they are prediabetic.

Fasting for 18-hours and Eating Within a 6-hour Window May Help You Live Longer

Dec 30, 2019

Intermittent fasting is the new popular diet and it has amazing health benefits

Best Diets Ranked, DASH is Number One and KETO is Last

Dec 07, 2019

The US News and World Report released a list of the popular diets ranking them from best to worst

The Secret Sauce to less Depression is in your Diet!

Nov 09, 2019

It’s not cool to be downed with blues, especially when it has negative effects. No one likes it to happen, but the answer is in what you eat! Embarking on a new diet will have beneficial results, and lessens how often depression strikes everyone. Without depression, most individuals experience more satisfaction and are bogged down less.

Plant-based Diet Can Help Prevent Type 2 Diabetes, Study Says

Nov 01, 2019

An increase of people with type 2 diabetes world wide has alarmed doctors and health experts. They are now enocuraging the public to go on a plant-based diet in a newly released study.

Doctor Pinpoints Most Effective DIet

Sep 20, 2019

According to a team of researchers, taking on particular diets that focus on one nutrient source may not be the most effective advice.

Cut Out Food Group May Save People With Diabetes

Aug 22, 2019

Type 2 diabetes is a life-long health struggle that may require a lot of lifestyle changes avert the risks that it comes with.

Intermittent Fasting: Is It The Best Way To Lose Weight?

Aug 20, 2019

Intermittent fasting has become one of the most sought after diet plans today and people think it’s the only thing that could make them shed off the extra pounds.

Experts Share the Weight Loss Hack we have been Waiting for

Aug 10, 2019

Until now, there are still a lot of studies and recommendations regarding weight loss. However, a new theory by an expert suggests that a pattern can be seen in all these programs.

Could Paleo Diet Really Lead to Heart Diseases?

Jul 26, 2019

Scientists have found out that the Paleolithic diet, also known as the "paleo" or "caveman" regimen, might be linked to heart disease.

Healthy Foods That Can Make You Sick

Jul 24, 2019

Eating health foods, they say, will help you become healthier, but what if there are healthy foods that could only make you feel sick?

Eat Meat: How Much Are You Willing To Pay?

Jul 22, 2019

If you love to eat meat, then you have to understand how much you are willing to pay for it

White Meat Is Healthier, Nutritionists Say This Is Wrong

Jul 21, 2019

No study that compared white meat with the other types of meat according to their nutritional content has ever been made.

Read The Label: How Nutrition Labels Can Save Lives

Jul 18, 2019

People often buy their groceries based on what they have grown accustomed to they barely read the label.