Following the Eatwell Guide Has Benefits for Health and the Environment

Medicine & Technology Aug 29, 2020

Research on the Eatwell Guide reveals that it is beneficial for overall health and is eco-friendly. Better adherence to guidelines could significantly reduce greenhouse gas emissions from the UK.

Treating Obesity is Not Just About Becoming a Vegetarian

Aug 28, 2020

Greek researchers determined that obese people turning to vegetarianism is not always a healthier option. It would be better to plan an overall healthier lifestyle and know what foods would help improve health.

Fight Climate Change While Eating This Eco-Friendly Diet

Aug 24, 2020

Every choice humans make matters even when choosing the type of diet can affect the environment. Try this new eco-friendly diet and create a more positive impact on the planet.

Losing Weight? Experts Say Timing Your Meals is the Best Way

Aug 20, 2020

Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.

What is Intuitive Eating?

Jul 30, 2020

Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.

Plant-Based Diets Could Help Avoid Hypertension

Jul 25, 2020

A recent study had been the first to conclude that a plant-based diet without completely eliminating meat and dairy products can still be beneficial. Moreover, there are seven diets that can help lower blood pressure and reduce the risk of hypertension.

The Risk of Type 2 Diabetes Can be Lowered by Consuming More Fruits, Vegetables and Whole Grain

Jul 09, 2020

Some of the best fruits and vegetables to help lower blood sugar levels include green peas, broccoli, carrots, leafy greens, berries, avocados, and citrus. And consuming at least one serving of whole-grain foods resulted in a 20% lower risk of developing type 2 diabetes.

Prime Minister Boris Johnson Battles Obesity by Ordering a Nationwide Diet

Jun 29, 2020

Boris Johnson and health experts are saying that the best time to get fit and healthy is during the pandemic, to fight off both obesity and the major risk factors leading the death by COVID-19.

27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master

Jun 26, 2020

27-Year-Old Li starved to death after 54-day water fast, a weight loss treatment recommended by his Qigong master at a rehabilitation center.

New Study Favors the Ketogenic Diet and its Effect on the Gut Microbiome

May 21, 2020

Scientists in UC San Francisco conducted an experiment that had favorable results for the Ketogenic Diet and how it affects microbiomes.

Neuron Found In Mice Could Have Implications For Effective Diet Drugs

Jan 31, 2020

A CALCR cell found in mice may stop feeding without subsequential nauseating effects, as well as influence the long term intake of food.

Is Eating Peanut Butter Connected to Weight Gain?

Jan 08, 2020

Peanut butter is said to be healthy, but does it contribute to weight gain?

How To Reduce Chronic Pain Naturally

Jan 06, 2020

Although there is no known cure for chronic pain, there are things that you can change in your lifestyle that can help minimize it.

Research Shows How Much Fiber We Need To Prevent Disease

Jan 02, 2020

We all know that we need fiber for better health, but how much fiber do we need in a day?

6 of the Most Realistic New Year's Resolution for a Healthier 2020

Jan 02, 2020

As we enter a new year, here are some resolutions you can do to be healthier.