How to Lose Weight? Here Are Tips That Science Knows Work

Medicine & Technology Nov 01, 2020

How do you lose weight fast aside from exercise? Here are science-approved tweaks to make it happen.

Exercise May Help Delay Cancer Growth, Study Shows

Oct 29, 2020

Physical activity changes the metabolism of the immune system's cytotoxic T cells and thereby improves their ability to attack cancer cells.

Rotating Workouts Is Necessary in Maintaining a Healthy Body

Sep 28, 2020

Physical activity changes the body, and it would be better if workouts do not remain stagnant at one routine to make it easier to achieve a healthy body.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

Sep 08, 2020

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Not in the Mood for Exercise? Scientists Say Simple Stretches Could Improve Blood Flow and Prevent Heart Disease

Jul 02, 2020

Not into exercising? Passive stretching might be the solution perfect for you. A recent study has determined that just 12 weeks of passive stretching could improve blood flow and dilate arteries. Experts believe this practice could be of help, particularly during the coronavirus lockdowns.

Jogger Rushed to the Hospital After an Intense Workout with Face Mask On

May 14, 2020

A 26-year-old man in Wuhan, China make the most out of the lockdown lift and get fit but ignored the telltale signs of losing his breath after 6km of running while wearing a face mask.

Meet the Person in Extreme Isolation in Antarctica Since November to Avoid Coronavirus

Apr 22, 2020

While the rest of the world is adjusting to life in isolation, Karin Jansdotter is loving and living it. The 34-year old chef on the Troll Norwegian research base on Queen Maud Land is on a year-long contract in Antarctica and has been in isolation from the public since November last year. Click the link above to read her tips on being on isolation.

Experts Say a Routine is Essential to 'Surviving' COVID-19

Apr 21, 2020

According to experts, a routine is needed to outlive COVID-19, especially if social isolation will be extended indefinitely. This is the perfect time to nurture with loved ones and pets.

Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

Mar 30, 2020

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.

A New Supplement Is Said To Replace Exercise

Jan 16, 2020

Scientists are now working on a supplement that gives you the benefits of a workout without having to actually exercise. According to scientists, it could be possible that we can get the benefits of exercise without lifting a finger.

Lifestyle Tips To Avoid Diabetes Complications

Jan 15, 2020

Diabetes is a life-long condition, and if you are not careful, it could be fatal. Here are some tips on how to keep your diabetes under control.

To Avoid Heart Problems, Reduce Cholesterol Now, Study Says

Jan 01, 2020

Study shows that if you want to live longer, start monitoring your cholesterol levels.

One in Every Five Adults in the US is Now Pre-diabetic, Study Says

Jan 01, 2020

A new study shows that most people do not even know that they are prediabetic.

The Overlooked Link Between Exercise and Migraine

Dec 19, 2019

A recent study showed the importance of light to moderate execrise for migraine patients

Exercising Before Breakfast Is More Effective In Burning Fat, Studies Show

Oct 29, 2019

A study shows that people who exercise before they eat breakfast slims down faster. Fat gets burned faster than those who eat before exercising.