While exercising, in general, has a positive impact for the human body, walking as part of a person's daily life is revealed to also tip the scales towards a healthier lifestyle that largely affects longevity.
Morning exercise initiates gene programs in the muscle cells, making them more productive and better capable of metabolizing sugar and fat while the evening exercise increases whole-body energy expenditure for an extended period
An emerging study debunks previous notion that rest is the best way to treat back pain but , in fact, exercise is the most effective way to alleviate pain.
Researchers from the University of Kansas have found that one of the key prescriptions to prevent and manage diabetes, physical activity and a healthy diet, work better for Americans who graduate college, according to their newly published study.