Exercise Beneficial Benefits Those Even in Later Life

Medicine & Technology May 15, 2015

In a new study from Norway, researchers have discovered that even a little exercise late in life may help men live longer.

Sitting Kills, Even if You Exercise

Jan 21, 2015

One of the best things you do after a hard day's work or after exercising may actually be killing you. A new study running in the Annals of Internal Medicine has found that sitting for extended periods of time increases your chances of a premature death, even with exercise.

One Walk a Day May Keep Death Away

Jan 15, 2015

According to a new study, a brisk 20-minute walk each day could be enough to reduce an individual's risk of an early death. The study of European men and women found that twice as many deaths may be due to lack of physical activity, compared to the number of deaths due to obesity.

New Years' Resolution: Study Shows Imagining Exercise May Make You Stronger

Dec 30, 2014

A new study has shown the link between the body and brain is stronger than initially thought. In the study, people who imagined themselves exercising not only strengthened their brain but also strengthen their muscles and slowed down muscle atrophy.