healthy diet

Doctor Pinpoints Most Effective DIet

According to a team of researchers, taking on particular diets that focus on one nutrient source may not be the most effective advice.

Top Foods To Eat After Running

People engage in running for several reasons. Whether it is for weight loss or to simply clear their head, it is best to eat these top foods after running.

Fermented Food Eating Benefits The Human Body

Fermenting food has been in practice for thousands of years and humans have been using it to preserve food. But new studies show that such practice of fermentation may be bringing us more benefits that we first thought.
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