Researchers recently investigated physically inactive individuals, both men and women, discovering that those who exercise, when eating buffet lunch after, do not overeat, although they do not skip dessert, or consume smaller portions either, suggesting that workout during holidays will possibly not help one eat less or lose weight.
FOX News reported, the study authors examined specifically, physically inactive men and women who worked out regularly and ate mouthwatering buffet meals after.
Previous studies have shown that those who begin working out do not reduce as much weight as the burned calories actually recommend, namely because the body is wired through years of evolution to hold onto stores of fats as a way to shield one for the worst-case scenario of hunger, though implausible that may be.
When calories are burned during exercise, the body compensates to decrease the daily needs of energy after, restraining the chance of losing weight through exercise.
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Based on a study of 24 individuals, researchers concluded that exercise might contribute to weight control, noting that it burned approximately 300 calories, which was lesser than the approximately 1,000 calories consumed at buffet lunch, although hundreds more than they ate while sitting.
24 Inactive Men and Women Studied
Past research depended on healthy young individuals, both men and women, not inactive older adults, noting mixed results where some came to the conclusion that particularly strenuous exercise that is prolonged decrease the appetites of people for hours into the following day, while other research showed people who are eating more at their next meal following a workout.
The researchers carried out the new study published in Medicine & Science in Sports & Exercise, investigating more than 20 Colorado men and women whose ages range between 18 and 55 years, were overweight, and not very active at baseline.
The study volunteers visited the laboratory every morning for breakfast, and then, they sat quietly on different days, walked on a treadmill at a brisk pace, or lifted weights for about 45 minutes.
Afterward, the study investigators asked how hungry the participants subjectively were and observed as well, as they consumed a mouthwatering buffet lunch, complete with salad, lasagna, and soda. For dessert, they were also given a pound cake with strawberries.
As a result, the researchers found the participants did not feel more or less hungry following their workouts, than just sitting, although they ate roughly the same amount during lunch, whether they exercised or not.
Is Exercising Influencing One's Eating Habits?
This new research also suggests, according to Dr. Tanya Halliday, research lead and assistant professor of health and kinesiology at the University of Utah, a "minimum brisk walking," or light weightlifting may not affect one's eating habits afterward, as compared to "other factors" like the appetizing lasagna's aroma, or buttery pie or rolls.
As specified in a similar DNYUZ report, this research has limitations as it only studied at a single brief session of moderate exercise with just a small number of participants who were primarily "out-of-shape," noting that individuals who are working out more regularly, might respond in a different manner.
The researchers concluded that exercise might contribute to weight control, noting that it burned approximately 300 calories, which was lesser than the approximately 1,000 calories consumed at buffet lunch, although hundreds more than they ate while sitting. Halliday also reminded that people should not be afraid if they are exercising, "they will overeat," said The New York Times in a related report.
Related information about exercising and eating less for weight loss is shown on Detroit Medical Center's YouTube video below:
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Check out more news and information on Exercise on Science Times.
