Chai Tea: How Does This Healthy Drink Help Reduce the Risk of Diabetes, Improve Digestion?

Feeling bloated and heavy after the holiday, eating and drinking are normal. Between appetizers, first, second, and even third courses to some, and desserts, most people are putting their bodies to the test.

Now, as a Brytfmonline report specified, everyone needs to begin running for protection and start over with a healthy, balanced diet. Specifically, there's one beverage to combat flatulence and weight after eating.

Nonetheless, there's another infusion, specifically tea, that can help fight against the inconveniences linked to poor digestion, although not only this particular condition.

Such tea will be able to maintain blood sugar levels, therefore reducing the risk of developing certain conditions like diabetes, for one.

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(Photo: ROBERT PERRY/AFP via Getty Images)
Cafe owner Mike Haggerton pours a cup of Dalreoch Highland chai at the Habitat Cafe in Aberfeldy, Scotland.

Tea for the Immune System

Science has it; this specific tea is helping in the reduction of risk of diabetes, not to mention enhancing digestion. Drinking hot tea, specifically chai tea, has always been an ideal solution.

It warms a person when he is cold, helps reduce stomach pain resulting from menstruation, can help with digestion, and provides a general sense of well-being.

All such benefits can be found too while drinking a cup of steamed or hot tea. Its benefits are not just associated with diabetes and digestion. Tea strengthens the immune system, too.

This is not a popular tea, and thus it needs further explanation. According to a Humanitas Research Hospital, it is a beverage of Indian origin, based on black tea and different species.

The hot drink is commonly used to reduce and relieve pains associated with the menstrual cycle, as it will be able to counteract such disturbances.

Chai Tea

Chai tea also strengthens the immune system. In addition, it would help reduce the discomfort associated with poor digestion and reduce the diseases that can result from it.

This drink could contribute to the symptoms of diabetes. Another advantage of this tea that should not be underestimated is its anti-inflammatory, antidepressant, and anxiolytic effect.

Generally, it will provide a refreshing impact to people who are consuming it. Also, as earlier mentioned, this tea is helping keep blood sugar levels under control.

For such a reason, science, this specific tea will help reduce the risk of diabetes, not to mention enhance digestion, as mentioned earlier.

Benefits of Chai Tea

Depending on which spices are included when making chai tea, WebMD said the drink could offer an array of noteworthy health benefits. It is frequently low in calories, making it a healthy alternative for sugary drinks like apple cider or hot cocoa.

Other probable benefits include lower blood pressure, better brainpower, and lower blood sugar.

Cinnamon used in chai tea may preempt hypertension, specifically in people who have diabetes. Research also specifies that those drinking several cups of back tea daily lower their blood pressure by numerous points.

Black tea and spices present in chai can offer substantial benefits to both short- and long-term cognitive function for better brainpower.  

The study reveals that the mere aroma of cinnamon enhances both attention and memory. Black tea has caffeine and amino acid L-theanine, as described in Healthline, which are associated with improved concentration.

Lastly, to lower blood sugar, black tea helps regulate blood sugar levels and may stop sudden spikes in blood sugar. It is particularly valuable for regulating sugar levels following consumption of sugary drinks.

Related information about the benefits of chai tea is shown on Bites Fitness's YouTube video below:

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