Todd Kashdan, a psychologist, is sure that seeing new locales is excellent for the human psyche. Travelers leave their comfort zones behind, learn new things, and have a greater capacity for personal development. Travelers can observe more and are not obliged to actively participate in what is happening around them. At the same time, travelers become more understanding and approachable to strangers.
But do not deprive yourself of the joy of planning your trips, even if you have to put off going on all of them due to a job or other reasons. It will brighten your mood.
Planning is as important as travelling
A person who travels improves their focus, creativity, and ability to understand a different culture. However, psychiatrists think that you may change your emotional state even before you leave the house.
Simple things can aid in this situation. Play the scenario in your head as you usually prepare for any trip. Choose the dream city that you would like to visit. Find the best hotel and check if there are any flight tickets on sale to your destination. Think about the smallest details, such as the way from the airport to your apartment, go to the airport transfer booking website (atobtransfer.com) and choose the airport taxi you like. Add to your airport transfer everything you need: a baby car seat, a bottle of water, etc. Feel that feeling when you are driving in an airport taxi and your journey is just beginning.
According to researchers at Cornell University, waiting for something to happen (and therefore travelling) makes people happier than purchasing goods. They believe that expectations have a greater lasting impact than tangible values. Instead of talking about objects, individuals talk more and for longer about their new experiences, interactions with strangers, and what they witnessed.
Additionally, according to scientist Matthew Killingsworth, those who want to travel are more upbeat about quarantine requirements than those who do not. People are eager to enjoy the journey before it begins (buying tickets, booking hotel and airport transfer) because they know for sure that it will always be brief, according to Matthew Killingsworth.
How to plan?
Regardless of the date and possibilities, Matthew Killingsworth suggests thinking bigger and planning itineraries that the tourist would find intriguing. Even if it is now difficult to get there by plane or by car, clinical psychologist Alice Boyce suggests learning as much as you can about the area you adore. You can read books on well-known travellers or tourist guides, collect country maps, or all three.
But not the only plans
All psychologists agree that only positive thoughts and emotions of expectation will not help the body to fully rest. Prolonged overwork and stress threaten a person with a burnout in work and personal life. To avoid this, you should rest for at least a week once every three months. From the point of view of psychology, the time frame of useful for mental health travel is not limited. Some individuals even feel at ease constantly living on the road. Such actions are not abnormal.
Travelling helps you become a better version of yourself
Planning and travelling make us more flexible
Every frequent traveller struggles with "grabbing" a cheap ticket and choosing the best most suitable location for living before departure. If one subsequently experiences a flight cancellation, it is necessary to arrange an airport taxi to a different airport to prevent missing the following departure. Travelling teaches us to be patient and, in spite of all the challenges, to find a solution to every problem and adjust to the environment. This is after all our priceless experience.
Travelling makes us fall in love with studying
Our desire to discover new things increases as we travel more frequently. This is especially valid while making travel plans. We typically desire to learn everything there is to know about a place, including its culture, architecture, history, and regional taste. Learning is a habit that helps us view life more broadly.
Traveling gives us a new experience
We are taking a step into the unknown every time we board a new vehicle, be it a car, train, airplane or airport taxi to go to a new location. We discover new cultures, languages, and ways of life whenever we travel. Every new experience in a foreign country is thrilling and fulfilling. Travelling modifies our outlook on life and liberates us.
* This is a contributed article and this content does not necessarily represent the views of sciencetimes.com
