The Science of Therapy: What Do We Know?

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When considering mental health therapy, it is important to note that there is a dedicated science behind it. This is commonly known as the science of psychology. Admittedly, psychology is a field of study that has long been in contention by many in the world of science. Effectively, some scientific minds would argue that psychology does not have merit as a 'proper' science. This is because it does not always follow the same rigid structure of data analysis, empirical research and hypothetical conclusion as do more traditional sciences.

However, it can be argued, on the other hand, that psychology is indeed a medical science, and that it forms the scientific basis of psychological therapy and counseling. To learn more about what we know regarding psychology and the science of therapy - just read on.

Learning About Psychology - The Science of Therapy

If you're interested in learning more about the science of psychology, there are several higher education courses, tertiary degrees, and accredited qualifications you can complete. One of the best routes to take is a MA counseling online. To clarify, this type of degree is also commonly referred to as a Master of Arts (MA) in Clinical Mental Health Counseling (CMHC).

When undertaking an MA in CMHC, students will focus on very specific areas of study relating to psychological therapy. These areas of study often include counseling theories, techniques, practice, and consultation, as well as systems and theories in counseling and psychology, crisis intervention and trauma-informed care, multicultural studies, and social bases of behavior. These are all essential areas of focus for any aspiring psychologist or counselor. Studying them at a tertiary level will equip the MA CMHC graduate with all the skills, knowledge and capabilities they require to become a successful therapist.  

Different Types of Therapy, and The Psychological Science Behind Them

There are many different types of therapy out there. Some of them will suit certain patients best, while others may not. Of course, the effectiveness of treatment can also vary depending on what type of issue the patient is presenting with. Some patients may be experiencing mental health issues such as anxiety or depression. Others, psychiatric conditions such as ADHD (Attention Deficit Hyperactivity Disorder), or schizophrenia. Other patients still may have a trauma-induced mental illness, while others again may be suffering from substance abuse issues. Irrespective of the presenting condition, however, each of these patients needs the right kind of support, treatment and care. As such, matching the patient up to the correct type of therapy - one that resonates with them, and that they respond well to - is essential. 

Some of the different types of therapy that exist, and the science behind them, include:

Psychodynamic Therapy 

Psychodynamic therapy aims to uncover the link between the unconscious mind, and how it influences an individual's actions and behaviors. It can also take on a more intense form in the shape of psychoanalysis. Psychoanalysis comprises somewhat of a historical approach in attempting to identify repressed fears and past traumatic events. The intention is then to ascertain how these elements influence a person's current mental state.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy, or CBT for short, takes a more immediate stance on psychological treatment. CBT asserts that an individual is responsible for their own thoughts, actions and behavior. As such, the individual can also be responsible for controlling their emotions and attitude to life and overturning negative thoughts.

Behavioral Therapy 

If a patient presents with disorders such as ADHD, OCD (Obsessive Compulsive Disorder), or even anxiety and phobias, behavioral therapy could be in order. Behavioral therapy is often considered quite a radical and drastic treatment method, however, as it often involves aversion therapy and desensitization.

The Benefits of Therapy: How Counseling Can Help Us

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The benefits of undergoing psychological therapy are abundant for many people. Of course, you need to make sure you are getting the most out of your therapy sessions.  To do this, you can do some self-reflection. Journaling will help with this. Some journal prompts to ask yourself before attending a therapy session can include: What do I want or need to get out of therapy? What can I learn, or heal, about myself by going to a counseling session? Also, are there things about myself and my life I want to work on and improve?

By asking yourself these questions, you can take them with you to your counselor. And by doing the groundwork, you can help your counselor help you! Of course, for many people, asking yourself these kinds of questions can seem daunting. You may just want to attend your session, have a vent, and get things off your chest. Whatever works best for you!

Therapy can be very helpful to many people. And the best way to understand the benefits of therapy is to think of it as a science. Indeed, the science of psychology is seen by many doctors as an important medical field. But perhaps, what is most important, is getting the treatment, counseling and therapy you need. Don't be afraid to seek help - the science of therapy can be there to support and assist you, through all of life's many challenges.