Danny Vega

Danny Vega

How to Test Ketones: When and Why?

Welcome to 2021, we have the ability to track everything from our body weight and body fat, REM cycle, heart rate variability and daily steps, to metabolic markers like blood glucose, blood ketones and a host of other health identifiers. With all of this innovation, you would think we'd have figured out this whole 'health' thing by now.
Adjusting to the Swinging Pendulum of Nutritional Science

Adjusting to the Swinging Pendulum of Nutritional Science

"Opinion is like a pendulum and obeys the same law. If it goes past the center of gravity on one side, it must go a like distance on the other; and it is only after a certain time that it finds the true point at which it can remain at rest." Arthur Schopenhauer.
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