Marc Beaker

The Grit Factor: Rich Ceffalio Shares How Endurance Sports Forge Discipline

12.04.2025 21:42 PM

Athletes often follow detailed training plans that stretch over several months, with each session building on the last. This structure teaches them how to manage time, stay organized, and push through physical fatigue and mental doubt. As Richard Ceffalio puts it, it's a slow climb, and progress is rarely linear.

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