Medicine & TechnologyGreek researchers determined that obese people turning to vegetarianism is not always a healthier option. It would be better to plan an overall healthier lifestyle and know what foods would help improve health.
Every choice humans make matters even when choosing the type of diet can affect the environment. Try this new eco-friendly diet and create a more positive impact on the planet.
Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.
Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.
A recent study had been the first to conclude that a plant-based diet without completely eliminating meat and dairy products can still be beneficial. Moreover, there are seven diets that can help lower blood pressure and reduce the risk of hypertension.
Some of the best fruits and vegetables to help lower blood sugar levels include green peas, broccoli, carrots, leafy greens, berries, avocados, and citrus. And consuming at least one serving of whole-grain foods resulted in a 20% lower risk of developing type 2 diabetes.
Boris Johnson and health experts are saying that the best time to get fit and healthy is during the pandemic, to fight off both obesity and the major risk factors leading the death by COVID-19.