New Study Suggests White Noise for Sleeping May Do More Harm Than Good

Medicine & Technology Oct 19, 2020

In a busy world, a good night's sleep has become difficult to come by, leading people to download any of the white noise apps available today. But a new study claims that this method is not as good as it appears to be.

Sleep Quality Affects Weight, Hormones & Our Appetite

Sep 15, 2020

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.

Insomnia Linked to Increased Risk of Developing Type 2 Diabetes

Sep 09, 2020

New study reveals risk factors of developing type 2 diabetes that are not genetic such as insomnia, sleep quality, and caffeine consumption. These specific risk factors can help create new preventive strategies of developing T2D as it is increasingly seen in obese children.

5 Natural Remedies for Better Sleep

Aug 27, 2020

Not everyone with insomnia would want to take medication for their sleeping problems. Here are some natural remedies that can help with better sleep quality to beat insomnia.

How to Avoid Insomnia During Menopause

Jul 29, 2020

Insomnia and other sleeping problems are symptoms that most women experience during menopause. With the body and mind constantly going through changes during this time, there are several ways that can help menopausal women sleep better.

Turn Your Night Life Around: Get Out Of Being A Night Owl

Aug 07, 2019

New research shows how night owls can turn their life around and wake up to a beautiful sunrise every time.

New Therapy May Be Cure To Insomnia

Aug 01, 2019

New cognitive behavioral therapy is offering help to patients suffering from insomnia.

Bad Mood Results From Lack of Quality Rather than Quantity of Sleep

Nov 05, 2015

Researchers say that a bad sleep is not only affected by its quantity but also with its quantity.