mindfulness

How Happy are Healthy People?

Health and Happiness Are Dependent on One Another

In a study with the ENHANCE program, a set of psychological modules that reinforce positivity, researchers determined that health and happiness are dependent on one another. Moreover, the program determined which positive practices resulted in long-term happiness, which affected physical health too.
Top 4 Meditation Apps for Quarantine

4 Meditation Apps That Teach Mindfulness

Mindfulness, emotional management, calm, and good sleep are all results of meditation. Here are the top 4 apps for meditation useful during home quarantine and any place during the day.
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