Medicine & TechnologyA new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.
A study from the University of Buffalo suggests that mindfulness can increase prosocial behaviors among interdependent individuals but can also make people, who view themselves as independent, selfish.
In a study with the ENHANCE program, a set of psychological modules that reinforce positivity, researchers determined that health and happiness are dependent on one another. Moreover, the program determined which positive practices resulted in long-term happiness, which affected physical health too.