According to the new research presented at the ATS 2017 International Conference, exposure to high levels of air pollution over a period of time can reduce the likelihood of sound sleep.
Inadequate sleep often shows up in a person's health and behavior. One must not ignore these little signs as they may lead to serious health issues later on.
Aside from rest and comfort, what are the other purpose of sleep? Scientists have discovered a great purpose of sleep regarding memory clearance and restoration.
Stimulant medications like Ritalin and Adderall given to children with attention deficit hyperactivity disorder (ADHD) may hinder them from the sleep they need to obtain.