A new study confirms that drinking a glass of milk before bedtime could increase the chances of getting a good night's sleep. The effect is induced by natural proteins or peptides found in cow's milk.
A new study found that sleeplessness in new mothers may add more years to their biological age. 33 new mothers were investigated including the first years of their babies.
Experts advise that the average adult needs 7 to 9 hours of sleep. However, the quality of sleep is just as important and can spell the difference between a healthy body and increased risks of cardiovascular diseases.
Sleep deprivation is a growing problem in the form of insomnia or the result of physical or mental health conditions. Researchers discovered a link between the quality of sleep and the ability to suppress unwanted memories.
A study from the University of Oregon examines the possible stereotypical link between sleep habits and masculinity, aiming to understand why men, on average, reportedly get less sleep than women.
A new study suggests that some behaviors linked to attention deficit hyperactivity disorder (ADHD) might also be linked to increased entrepreneurial behavior.
There are circumstances that sleeping late could be inevitable. Some may think that their 'sleep debt' could be erased when they sleep more on the weekends. So what does Science say?
Watch Animation: Chronic circulating inflammation throughout the blood stream linked to fragmented sleep could lead to higher amounts of plaques in coronary arteries.