Sleep Duration: How Many Hours Do You Really Need?

Medicine & Technology Nov 20, 2023

How many hours of sleep does a person need to have every night? The answer is this: it depends. Read to learn more.

Sleep and Heart Health: Maintaining Sleeping Patterns May Reduce Adult Risks of Developing Atherosclerosis, Study Says

Apr 13, 2023

Irregular sleeping patterns can increase adult risk of developing atherosclerosis. Read to learn more.

Sleep Duration of More Than 8 Hours Has 69% Increased Probability of Developing Dementia

Dec 01, 2022

Chinese researchers recommend that older persons with extended TIB or early bedtimes have their cognitive function monitored as a possible risk indicator for dementia. Know more about this news here. Read now!

Sleep Duration Linked to ‘Multimorbidity’; Study Suggests Dozing for Short Periods Could Lead to Higher Risk of Developing Chronic Diseases

Oct 20, 2022

A new study reveals a strong link between people who get five or less hours of sleep each night and a higher risk of multimorbidity. Read on to know more.

Sleep Duration of 7 to 9 Hours Officially Added as 'Essential' Step to Maintain a Healthy Heart

Jun 30, 2022

The American Heart Association officially added the duration of sleep to keep the heart healthy and reduce obesity and blood pressure. Read the article for more details.

Sleeping in Space: Microgravity Changes the Sleep Structure of Astronauts in Space

Aug 27, 2020

Astronauts in Mir space station found that they have shorter sleep duration, and more wakefulness while they are in microgravity, which proves that it is hard to have good night's sleep while on space.