Some people claim to sleep for very few hours each night, yet are still able to function normally during the day. Read the article to find out more about this condition.
Circadian rhythms are cycles in the body which can cause physical and mental changes such as the feelings of wakefulness and sleep. Learn more about it in this article.
A new study suggests those who have six hours or less of sleep every night are more likely to develop a condition - specifically dementia in their late 70s.
Research finds that there are benefits to sleeping next to your partner. Not only will you get a better night's sleep, but it could also improve your memory and improve your mental health.