stretching

How Flexible Are You: What Determines Flexibility and How Can It Be Improved?

Medicine & Technology Feb 23, 2024

Why do people have different levels of flexibility and how can this be improved? Read to find out.

Not in the Mood for Exercise? Scientists Say Simple Stretches Could Improve Blood Flow and Prevent Heart Disease

Jul 02, 2020

Not into exercising? Passive stretching might be the solution perfect for you. A recent study has determined that just 12 weeks of passive stretching could improve blood flow and dilate arteries. Experts believe this practice could be of help, particularly during the coronavirus lockdowns.

stretching

How Flexible Are You: What Determines Flexibility and How Can It Be Improved?

Not in the Mood for Exercise? Scientists Say Simple Stretches Could Improve Blood Flow and Prevent Heart Disease

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