Medicine & TechnologyTelling people to 'calm down' typically has the reverse effect. Here's how to help out someone de-stress without ordering them around.
Modern technology allows people at home to stay fit with unlimited resources ranging from live stream videos to connecting with others via Zoom. Yoga and meditation are also highly recommended as it targets overall wellness.
A recent study explores the benefits of yoga and meditation in bringing the positive impacts on the immune and central nervous system, and also to enhance the stress resilience.