Have you ever woken up in the morning and wondered what the point of getting out of bed is? Have you avoided social engagements because they seem pointless? Have you ignored or missed opportunities simply because you couldn't see any reason to accomplish them?
In other words, have you felt empty?
Don't worry - most of us have felt empty at one point or another. In some cases, emptiness is simply a case of not having found meaning or purpose in your life. In other cases, it's a sign of something more serious, like a psychological or emotional problem.
In this article, we're going to help you understand whether the emptiness you're feeling is the result of not having found your purpose, or if it's a sign of a psychological disorder. Then, we'll provide some tips on how you can overcome the problem.
What Is "Feeling Empty" All About?
When someone feels empty, they often find it difficult to enjoy everyday activities.
They often lack motivation, and find it difficult or pointless to accomplish anything in their daily lives. There may be feelings of sadness or dejection, or even hopelessness - or, in other cases, people may become completely apathetic and devoid of any emotion.
Emptiness can be caused by external situations - for example, repeatedly failing an exam, having unfortunate things happen to you (like the loss of a family member or a loved one), or simply living through a run of bad luck.
However, sometimes emptiness seems to have no cause. This type of emptiness can be difficult to diagnose and work through because it's hard to pinpoint exactly why it's happening.
Emptiness Caused by Lack of Meaning
One of the most common reasons that people feel empty is simply because they have not found a sense of meaning or purpose in their lives.
Many people have difficulty adjusting or conforming to the lifestyle that we're encouraged to live in modern society. Going to school, finding a career, and then landing a good job is considered the 'norm,' but many people find it incredibly unfulfilling and experience depression, lethargy, and emptiness.
A person's sense of purpose is generally derived from something other than this norm. Many people find a sense of meaning and purpose by helping people, by expressing themselves creatively, or by exploring new places and possibilities.
If you are feeling unfulfilled and empty, consider the possibility that you simply haven't found your passion yet. Try new things, meet new people, and get outside of your comfort zone until you find something that leaves you fulfilled.
Emptiness Caused by a Psychological Problem
Unfortunately, not everyone can overcome their feelings of emptiness simply by finding their passion or trying new things. In some cases, people may be struggling with a mental health problem.
One of the most common problems that can lead people to feel empty is depression. One of the most common symptoms of depression is a feeling of emptiness, accompanied by lethargy and a lack of motivation. This emptiness can make it difficult to find the motivation to work through the depression.
Other psychological problems and neurochemical imbalances can also contribute to depression. Whatever the case is, it's important to get checked up by a mental health professional to see what can be done to improve your condition.
Emptiness can be caused by external circumstances, by a lack of passion or purpose, or by a mental health problem like depression.
If you're struggling with emptiness and having a hard time finding a reason to live, then don't hesitate to seek the assistance of a mental health professional.