According to psychologists from the University of California, Los Angeles, individuals who often seek snacks shortly after consuming a satisfying meal may possess hyperactive food-seeking neurons rather than an excessive appetite.
The team's findings shed light on how impulses to eat, regardless of hunger, can be triggered by a specific brain region rather than traditional stomach hunger cues. This discovery could potentially revolutionize our understanding of eating disorders, offering new avenues for treatment.
(Photo : Unsplash/Helena Lopes)
Neural Mechanisms Behind the Snacking Behavior
In a study published in Nature Communications, UCLA researchers discovered specific cell clusters within mice brains' periaqueductal gray (PAG) region responsible for snacking behavior. Despite the conventional association of the PAG region with panic responses, it was found to play a significant role in triggering impulses to seek out food, including both live and non-prey items, particularly fatty foods.
Neuroscientist Avishek Adhikari from UCLA explained that the PAG region in the brainstem is evolutionarily ancient and functionally similar across both mice and humans.
When these specific PAG neurons were intentionally activated in mice that had already eaten, the researchers observed a heightened pursuit of food, particularly high-caloric options. This behavior mirrors human tendencies like late-night snacking or indulging in sweet desserts, making the study's findings more relatable to our own eating habits.
When these neurons were stimulated, mice displayed heightened exploration, chasing ping pong balls and thoroughly investigating their surroundings. Conversely, reducing signals from these neurons reversed food-seeking behaviors, emphasizing their pivotal role in decision-making.
Adhikari's interpretation of the data suggests that the craving for highly rewarding, calorie-rich foods, even in the absence of hunger, could be influenced by this PAG brain circuit. While the findings are yet to be confirmed in humans, the presence of similar neuron cell structures in human brains implies that comparable mechanisms may contribute to our cravings for unhealthy snacks. This insight could have significant implications for our understanding and management of eating disorders.
Identifying this circuit in humans could potentially enhance understanding of eating disorders and facilitate the development of targeted treatments.
Understanding the Causes of Persistent Hunger
Polyphagia, the persistent urge to eat beyond normal calorie requirements, can be caused by a variety of pathological or physiological factors.
Stress is a common trigger for overeating due to hormonal imbalances it induces, whether academic or work pressure, relationship issues, or other sources of anxiety cause.
Moreover, pregnancy often leads to increased hunger due to hormonal changes. Poor sleep quality has been linked to overeating, as individuals may compensate for fatigue by consuming excess food.
Crash diets can also result in heightened hunger as the body attempts to replenish itself after periods of restricted nutrition. Recovery from illness may also stimulate increased appetite as the body works to repair tissues. Lastly, boredom and inadequate portion sizes can contribute to feelings of hunger shortly after eating.
However, persistent hunger could also be a sign of more severe conditions, spanning from acid-peptic disease to hormonal disorders like hyperthyroidism or diabetes mellitus. It's crucial to consult a doctor for thorough evaluation and appropriate treatment.
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