Tags: Brain health

Sleep and Brain Health: How Sleep Memory Science Powers Better Focus and Stronger Memory

MEDICINE & HEALTH 03.18.2026 07:51 AM

Explore how sleep and brain health are connected, what sleep memory science says about learning and focus, and why quality rest protects thinking and long-term memory.

7 Critical Sleep Deprivation Effects That Harm Brain Health and Cognitive Function

12.09.2025 05:41 AM

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration and cognitive decline.

Sports Supplements For Brain Health? Creatinine May Improve Cognitive Ability Among the Sleep-Deprived, Study Reveals

05.06.2024 00:05 AM

While further study is necessary, a new study shows that creatine could yield potential cognitive benefits for the sleep deprived. Read to learn more.

5 Brain Health Exercises to Avoid Cognitive Decline, Improve Perceptual Motor Skills As You Age

02.05.2024 07:30 AM

You can improve your brain health by performing certain exercises. Continue reading to know what you should do to avoid cognitive decline.

Brain Health Fitness Tracker? Custom-Made Headband Can Help With Alzheimer's Early Detection During Sleep

08.31.2023 23:12 PM

The novel device serves as proof of the principle that brain waves during sleep could be a digital biomarker for the early detection of Alzheimer's disease. Read to learn more.

Daytime Napping May Help Preserve Brain Health by Slowing Down Rate of Shrinkage As We Age

06.21.2023 07:37 AM

Regular napping during the daytime may contribute to our brain health. Continue reading to learn more.

Having High Blood Pressure in One's 30s is Linked to Poor Brain Health by 70s, Study Says

04.15.2023 22:35 PM

The study adds to the growing evidence regarding how one's cardiovascular condition during early adulthood may significantly impact brain health later on. Read to learn more.

Keep Your Brain Healthy: Higher Magnesium Consumption May Reduce Dementia Risk, Lessen Age-Related Shrinkage

03.26.2023 02:00 AM

Taking in higher amounts of magnesium starting from a younger age may protect individuals against neurodegenerative conditions and cognitive decline during their 40s. Read to learn more.

Eating These Foods Cause Fatigue and Stress to Brain, Study Says

05.15.2022 03:59 AM

Many people are not aware of the effects of food choices on brain health. Read on to know about the foods that could damage our brain and disrupt its functions.

Daily Physical Activity Improves Cognitive Functions in Middle-Aged and Older Adults, New Study Says

02.06.2022 21:54 PM

UC San Diego School of Medicine experts conducted a remote study on how daily physical activities affect cognitive function in middle-aged and older adults.

Scientists Discover the Healthy Brain's Capacity to Multitask While Walking

01.25.2022 02:41 AM

Scientists from the University of Rochester found evidence suggesting that healthy brain's are more productive and stable when multitasking and walking compared to sitting.

Daily Exercise Can Save 5 Million People a Year, Says WHO

11.26.2020 18:00 PM

New WHO guidelines on physical activity and sedentary behavior highlight that all people, regardless of age and abilities, "can be physically active."

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