Micro-Workouts Explained: Here's Why Short Bursts of Movement Shouldn't Be Underestimated

Medicine & Technology 03:41 AM

Micro-workouts are short bursts of movement that could span 20 to 60 seconds or three to seven minutes. Read to learn more.

Women Who Engage in Physical Activity Have a 9% Lower Risk of Dying Than Men Even Without Working as Hard at the Gym

02:20 AM

Women don't need to work as hard as men at the gym to reap long-term health benefits. Continue reading to learn more.

Is Walking 10,000 Steps a Day Recommended? Research Says This

01:30 AM

One doesn't need to make 10,000 steps daily to be healthy, according to a new study. Continue reading to learn more.

Cheat Days: Are They a Good Idea?

05:10 AM

Having cheat days or cheat meals involves granting oneself planned permissions to temporarily break diet restrictions. Read to learn more.

Detox Diets: Do They Really Work?

12:16 AM

Detox diets have been gaining incredible popularity, but do they really work? Read to find out.

15 Factors Linked to Young-Onset Dementia Risk, Largest Study Reveals

05:46 AM

A study challenges genetics as the sole cause of young-onset dementia, revealing 15 risk factors, offering hope for prevention and awareness. Read the article to learn more.

New Year, New Me? Here's Why Hopping on the Fitness New Year's Resolution Trend May Not Work

01:39 AM

Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.

Top Medical Stories in Science Times 2023

04:12 AM

Science Times highlights 2023's medical breakthroughs, from neuron insights to innovative treatments, shaping global healthcare advancements for better patient outcomes. Check them out in this article.

Food as Medicine: Is It Sufficient and Effective?

12:03 AM

The concept and practice of "food as medicine" is rising, but is it truly sufficient and effective? Read to find out.

Irregular Sleep Patterns May Increase Risk of Dementia [Study]

05:31 AM

Not having a regular sleeping pattern increases one's risk of developing dementia. Continue reading to learn more.

Being Physically Fit: What Determines Physical Fitness?

05:08 AM

What are the indicators of physical fitness? Read to find out.

Savoring Sweet Potatoes: Unveiling Seven Remarkable Health Benefits Beyond Thanksgiving Treat

08:02 PM

Sweet potatoes defy stereotypes, offering gut health, immunity, weight control, vision support, and other health benefits. Continue reading to learn more.

Path to Health and Longevity: How Many Steps Do You Need?

11:28 PM

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Mass Hysteria or Health Crisis? Mystery of 'Paralyzing Illness' Afflicting Kenyan Schoolgirls Unveiled

12:07 AM

More than 100 girls in Kenya were affected by a mysterious 'illness' attributed to mass hysteria as anxiety to end-of-year exam rises. Check the full story in this article.

Frail People Perished During 1918 Flu Based on Skeletal Evidence [Study]

05:15 AM

The killer 1918 flu did not pick on healthy individuals, according to a new study. Continue reading to learn more.