Micro-Workouts Explained: Here's Why Short Bursts of Movement Shouldn't Be Underestimated

MEDICINE & HEALTH 04.26.2024 03:41 AM

Micro-workouts are short bursts of movement that could span 20 to 60 seconds or three to seven minutes. Read to learn more.

Women Who Engage in Physical Activity Have a 9% Lower Risk of Dying Than Men Even Without Working as Hard at the Gym

02.27.2024 02:20 AM

Women don't need to work as hard as men at the gym to reap long-term health benefits. Continue reading to learn more.

Is Walking 10,000 Steps a Day Recommended? Research Says This

02.04.2024 01:30 AM

One doesn't need to make 10,000 steps daily to be healthy, according to a new study. Continue reading to learn more.

Cheat Days: Are They a Good Idea?

01.12.2024 05:10 AM

Having cheat days or cheat meals involves granting oneself planned permissions to temporarily break diet restrictions. Read to learn more.

Detox Diets: Do They Really Work?

01.10.2024 00:16 AM

Detox diets have been gaining incredible popularity, but do they really work? Read to find out. The body is capable of cleansing itself even without detox diets.

15 Factors Linked to Young-Onset Dementia Risk, Largest Study Reveals

01.08.2024 05:46 AM

A study challenges genetics as the sole cause of young-onset dementia, revealing 15 risk factors, offering hope for prevention and awareness. Read the article to learn more.

New Year, New Me? Here's Why Hopping on the Fitness New Year's Resolution Trend May Not Work

01.03.2024 01:39 AM

Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.

Top Medical Stories in Science Times 2023

12.30.2023 04:12 AM

Science Times highlights 2023's medical breakthroughs, from neuron insights to innovative treatments, shaping global healthcare advancements for better patient outcomes. Check them out in this article.

Food as Medicine: Is It Sufficient and Effective?

12.26.2023 00:03 AM

The concept and practice of "food as medicine" is rising, but is it truly sufficient and effective? Read to find out.

Irregular Sleep Patterns May Increase Risk of Dementia [Study]

12.14.2023 05:31 AM

Not having a regular sleeping pattern increases one's risk of developing dementia. Continue reading to learn more.

Being Physically Fit: What Determines Physical Fitness?

11.29.2023 05:08 AM

What are the indicators of physical fitness? Read to find out. While it is crucial to maintain physical fitness, the metrics of such may be hard to determine.

Savoring Sweet Potatoes: Unveiling Seven Remarkable Health Benefits Beyond Thanksgiving Treat

11.21.2023 20:02 PM

Sweet potatoes defy stereotypes, offering gut health, immunity, weight control, vision support, and other health benefits. Continue reading to learn more.

Path to Health and Longevity: How Many Steps Do You Need?

10.31.2023 23:28 PM

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Mass Hysteria or Health Crisis? Mystery of 'Paralyzing Illness' Afflicting Kenyan Schoolgirls Unveiled

10.11.2023 00:07 AM

More than 100 girls in Kenya were affected by a mysterious 'illness' attributed to mass hysteria as anxiety to end-of-year exam rises. Check the full story in this article.

Frail People Perished During 1918 Flu Based on Skeletal Evidence [Study]

10.10.2023 05:15 AM

The killer 1918 flu did not pick on healthy individuals, according to a new study. Continue reading to learn more.

How To Detect Fatty Liver Disease: Silent Threats and Potential Warning Signs

09.26.2023 10:07 AM

Many people unknowingly live with liver conditions, including non-alcoholic fatty liver disease, which can display hidden symptoms and facial clues. Check out this article to learn about the potential signs of this disease.

Recommended Steps per Day by Age: How To Increase Your Step Count?

09.26.2023 10:00 AM

The sweet spot for longevity when it comes to walking, actually depends on your age. Continue reading to learn more.

Gamer Chugged 12 Energy Drinks in 10 Minutes Nearly Dies After His Pancreas Began Digesting Itself

09.25.2023 09:20 AM

A gamer tried to impress his colleagues and ended up with a serious health issue. Continue reading to know the full story.

Which Snack Is the Best? Navigating Healthy Eating Between Meals To Develop Good Eating Habits and Promote Metabolic Health

09.20.2023 10:07 AM

New study shows that 25% of individuals who primarily consume healthy meals undermine their diet with excessive or low-quality snacking. Check out the top best snacks for good eating habits.

Early Onset of Child Malnutrition Underscores Urgency for Enhanced Support for Mothers and Newborns

09.16.2023 06:01 AM

New research shows early infant malnutrition, emphasizing the need for better maternal and newborn nutritional support to prevent adverse consequences. Continue reading to learn more.

Fitness Influencer Warns About Fatigue After Being Diagnosed With Deadly Cancer He Initially Mistook As Burnout Symptoms

09.08.2023 05:05 AM

A fitness influencer shared how he was diagnosed with cancer despite being in his peak physical condition.