Exercise Before Going to Bed: Is It a Good Idea?

Medicine & Technology Nov 10, 2023

It has been a long-standing belief that exercising before bedtime is not good for sleep, but is this really the case? Read to find out.

Earworms Invade Human Brain, Either Awake or Asleep, New Study Shows

Jun 16, 2021

A new study examining earworms that penetrate the human brain when awake recently specified that their invasion in brains at night could affect one's sleep and staying asleep, as well.

Children Sleeping With Their Dogs Maintain Good Sleep Quality as Those Who Sleep Alone, Debunking Long-Held Belief

Jun 03, 2021

A new study debunks a long-held belief, which suggests that children sleeping with their dogs have lower sleep quality compared to children sleeping alone. Researchers said that both groups have indistinguishable sleep quality.

Night Mode on Smartphone: Does It Help Improve Sleep? Here’s What Study Finds

Apr 28, 2021

New results from a Brigham Young University study showed that night mode on smartphones and blue light by itself is not what is causing an individual to lose shut-eye.

Researchers Find a Link Between REM Sleep and Eating Behavior

Aug 06, 2020

Very little remains known about brain activity during REM sleep. Linking neural activity during REM sleep to eating behaviors reveal the importance of sleep quality and not just quantity.

Studies Explain How Sleeping Problems in Early Childhood Affect Pre-Teen Behavior

Aug 04, 2020

Sleep problems in young children result in academic problems by the time they're 10 or 11 years old. Behavior and quality of life are also affected by children that stay up late and have less hours of sleep, especially from too much screen time.