MEDICINE & HEALTH

Dr. Jay Johannigman

Jay Johannigman '79 Reflects on Lambda DKE and Eight Combat Medical Tours

It's 21:00 in Kabul when Colonel Dr. Jay Johannigman '79 emails in response to the latest Lambda DKE e-letter. He's back on active duty as the medical advisor to the Commander of Forces for Operation Resolute Support, splitting his time between headquarters in Kabul and the large combat support hospital at Bagram Air Base in Afghanistan.
food

Daily Calorie Intake: How Much Should a Person Consume Each Day?

What exactly is the recommended daily calorie intake? Read to find out. While adults may need to consume 1,600 to 3,000 calories each day, the exact calories a person must consume may vary depending on height, age, sex, and lifestyle.
unhealthy food

Cheat Days: Are They a Good Idea?

Having cheat days or cheat meals involves granting oneself planned permissions to temporarily break diet restrictions. Read to learn more.

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