Anxiety develops from a combination of factors - situational, personality and physical health. If you'd like to mellow feelings of uneasiness, these self-management strategies may help.
Neuroscientists refer to the "gut-brain-axis," or GBA is the bidirectional communication between the gut and the brain - helping explain how nervousness gives the feeling of having "butterflies in the stomach."
As September ends, there have been more than 33 million recorded cases of COVID-19, with more than seven million of them coming from the United States alone. Aside from the setback experienced by the American people in terms of livelihood, healthcare, and education, the coronavirus pandemic has also severely affected the mental health of Americans.
Going back to work may be freeing to others but for some, it could cause separation anxiety from the place that provided a safe environment during the past months.
As part of a larger study, German scientists discover a connection between the mood of mothers and their newborn babies. The results of their study show how sensitive the stress level of babies is to the mood disorders of mothers during the early stages of growth.
Lavender has had various health and cosmetic uses for over 2,000 years. It is also an essential oil that's had one of the highest increase in sales during the pandemic to treat anxiety and for relaxation.
A unique study looks at the improved mental health of students during lockdown compared to in-person classes. It raises questions over the quality of school life, which gives schools the chance to improve school environments as students will return to classrooms.
The olfactory tract may be allowing coronavirus infection to reach the central nervous system. Depressed mood and anxiety as psychological symptoms had been an 'unexpected finding'.