Tags: Circadian rhythm

How Sleep Science Explains the Circadian Rhythm and Why Adults Need Enough Rest

MEDICINE & HEALTH 04.13.2026 13:01 PM

Learn how sleep science, circadian rhythm, blue light, and sleep cycles like REM and NREM affect health, energy, and how much sleep adults truly need.

How to Improve Sleep Timing: The Ideal Bedtime and Wake-Up Hours for Your Circadian Rhythm

11.14.2025 02:39 AM

Proper sleep timing supports energy, mood, and long-term health. Learn how circadian rhythm, sleep habits, and consistent schedules improve overall wellbeing.

Circadian Rhythm, Internal Body Clock May Affect How Effective Some Cancer Treatments Are, Study Reveals

06.17.2024 02:25 AM

A new study shows that the circadian rhythm could affect the effectiveness of certain cancer therapies. Read to learn more.

Taylor Swift's 'Jet Lag is a Choice' Remark After Super Bowl Debunked by Sleep Expert: How to Reduce Symptoms

05.17.2024 04:17 AM

Taylor Swift's 'Jet Lag is a Choice' remark after Super Bowl debunked by sleep expert. Learn how to reduce symptoms now!

Infant Gut Microbe Found To Have Their Own Circadian Rhythm; Diet Has Little Impact on How They Assemble

04.06.2024 00:11 AM

Researchers found that microbes in an infant’s gut exhibit circadian rhythms from as early as two weeks after birth. Learn more about it in this article.

Do Plants Sleep? How Do They Know When It’s Time to Take a Rest?

03.29.2024 06:30 AM

New research reveals the important role played by ethylene in helping maintain the circadian clocks in plants. Continue reading the article to find out more.

Baby Sleep: How Much Sleep Does a Newborn Need?

12.20.2023 02:01 AM

It is normal for newborn babies to spend most of the day sleeping. Read to learn more. A newborn baby is still adjusting to live beyond the womb, and their sleeping routines could puzzle parents.

Early Birds Tend To Earn More Than Night Owls: Study Links Circadian Rhythm to Income

10.10.2023 12:34 PM

Study reveals night owls earn 4% less than early birds due to circadian rhythm's connection to income levels. Continue reading to learn more.

Oyster Insomnia Results From Light Pollution As the Artificial Illumination Disrupts the Bivalve’s Circadian Rhythm

09.11.2023 04:15 AM

An experiment conducted in France reveals the effect of artificial light in disrupting the circadian rhythm of oysters which leads to insomnia. Learn more about it in this article.

Always Feeling Tired Even With Enough Sleep? Here Are 10 Reasons Why the Body May Not Be In Sync With Its Circadian Rhythm

08.02.2023 09:59 AM

Feeling fatigue is common and can result from lack of sleep, illness, or health conditions. Explore 10 possible causes of always feeling tired in this article.

Blind Fish Retain Light-Sensing Abilities in Mexican Cave System, Challenging Circadian Rhythm Understanding

07.17.2023 07:32 AM

Recent research reveals a blind fish in Mexican caves that still retain light-sensing abilities despite lacking reliance on internal daily cycles. Read the article to learn more.

Intermittent Fasting Makes You Live Longer? Here's How Time-restricted Diet Influences Gene Expression With Numerous Potential Health Benefits

01.20.2023 23:53 PM

Scientists demonstrated how a time-restricted diet in mice affected their gene expression which may have implications for human application. Read the article to know more details.

NIH's $1.91M Grant Aims To Explore Role of Circadian Rhythm in Tissue Repair

10.15.2022 00:52 AM

Scientists will be able to expand their study on circadian rhythm using the grant provided by NIH. Continue reading to know more about the details.

Mind After Midnight Hypothesis: Staying Awake Late at Night or Past Circadian Rhythm Causes Adverse Changes in the Brain

08.09.2022 07:40 AM

The mind should not be awake past midnight as it could negatively affect a person's impulse control, information processing, and reward processing. Read the article to learn more about the "Mind After Midnight" hypothesis.

Eye Health, Circadian Rhythm and Diet Are Associated With One's Maximum Lifespan, Research Study Says

06.08.2022 23:41 PM

A study on drosophila eyes reveals a link between eye health, diet, circadian rhythm, and maximum lifespan. Read the article to learn how eye dysfunction could directly influence the aging process.

Sleep Disruption: Stop These Morning Habits That Keep You From Enjoying a Nighttime Slumber

03.19.2022 01:01 AM

A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.

Time To Ditch The Nightlights: Study Says Sleep-Promoting Hormone Melatonin Plummets Before Bedtime At the Slightest Exposure to Light

02.04.2022 03:22 AM

Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.

Morning vs Evening Exercise: Experts Analyze the Difference in Effects on the Body

01.14.2022 09:30 AM

An international team of researchers have published a first-of-its-kind comprehensive map on how exercise in the morning and at night have varying effects of molecular and hormonal signaling in the body.

When is The Best Time to Sleep? Study Recommends Bedtime to Lower Risk of Heart Disease

11.16.2021 00:10 AM

New research found that adults who sleep too early or too late than the golden hour have an increased risk of developing heart disease or serious health risks.

Health Benefits of Spending More Time Outdoors; Research Reveals Daily Fix of Sunshine Enhances Mood, Sleep, Lowers Depression Risk

10.01.2021 06:01 AM

Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.

Circadian Rhythm Might Be Worsening Your Asthma at Night, Research Suggests

09.07.2021 05:17 AM

Nighttime asthma attacks are common occurrences, and scientists think that a person's circadian rhythm has something to do with it rather than behavior and environment.

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