Medicine & TechnologyHaving a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.
Nighttime asthma attacks are common occurrences, and scientists think that a person's circadian rhythm has something to do with it rather than behavior and environment.
A New York City-based neuropsychologist answers why some people wake up so early morning and shares some tips on how to go back to sleep after waking up at 3 a.m.
Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm.
This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.
Plants have been known to perceive and respond to light in a wide range of the electromagnetic spectrum. Now, a new study specifically notes how plants react to blue light.
Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.
A recent discussion among experts reveals that differences in lighting specifications could further improve the design of a building, thereby, improving the wellbeing of the occupants of the building.