Medicine & TechnologyThe practice of regular exercise to reduce the risk of developing anxiety has recently been recommended by the World Health Organization. Here are 5 of the most effective reductions to reduce such risks.
Exercise helps build muscle, but research on the cellular mechanism behind muscle growth is rare. Researchers from the University of Cambridge developed a mathematical model that can tell how much exercise is needed to build muscles.
A recent review found that a form of HIIT exercise has benefits on cardiometabolic health that induce greater improvements in heart health, blood sugar, and blood pressure than the typical HIIT exercise.