The Italian researchers found mask use is safe 'even during maximal exercise.' However, face mask use led to 'a slight reduction' in the volunteers' performance.
If you're looking into boosting your everyday burn of calories, pumping up your workout routine will definitely pay off, although you wouldn't want to overlook other tactics for more effective calorie-burning activities.
Walking 10,000 steps a day is not a one-size-fits-all routine, as for some, it may not be realistic. Experts said that walking for certain minutes every day could be good for the health.
A new study from the University of Colorado Boulder recently found that one sweaty, gasping exercising individual emits as many chemicals from his body as up to five inactive individuals.
Exercise has many health benefits to the body and helps keep diseases away. However, there are times when a person may feel nauseous after an exercise.