Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

MEDICINE & HEALTH 03.30.2020 06:31 AM

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.

A New Supplement Is Said To Replace Exercise

01.16.2020 20:47 PM

Scientists are now working on a supplement that gives you the benefits of a workout without having to actually exercise. According to scientists, it could be possible that we can get the benefits of exercise without lifting a finger.

Lifestyle Tips To Avoid Diabetes Complications

01.15.2020 07:56 AM

Diabetes is a life-long condition, and if you are not careful, it could be fatal. Here are some tips on how to keep your diabetes under control.

To Avoid Heart Problems, Reduce Cholesterol Now, Study Says

01.01.2020 11:37 AM

Study shows that if you want to live longer, start monitoring your cholesterol levels. A new study says that to prevent any heart problems later in life, people who are 45 years old and younger with higher levels of bad cholesterol needs to make changes with their exercise and eating habits, or even talk to their doctor and nutritionist about medications such as statins.

One in Every Five Adults in the US is Now Pre-diabetic, Study Says

01.01.2020 10:53 AM

A new study shows that most people do not even know that they are prediabetic. According to a study published in the journal JAMA Pediatrics, almost a quarter of young adults and around a fifth of adolescents in America have prediabetes.

The Overlooked Link Between Exercise and Migraine

12.19.2019 05:26 AM

A recent study showed the importance of light to moderate execrise for migraine patients A recent study highlighted a link between exercise and migraine, and their often overlooked relationship.

Exercising Before Breakfast Is More Effective In Burning Fat, Studies Show

10.29.2019 08:21 AM

A study shows that people who exercise before they eat breakfast slims down faster. Fat gets burned faster than those who eat before exercising.

New and Inexpensive Stick-on Sensors Could Monitor Electrolytes and Metabolites in Real Time

08.23.2019 08:09 AM

The sensors could help determine how much a person can exercise without causing harm to themselves. There are several disadvantages of drawing up blood for analysis.

New Study Links Brisk Walking to Longevity

07.11.2019 07:59 AM

While exercising, in general, has a positive impact for the human body, walking as part of a person's daily life is revealed to also tip the scales towards a healthier lifestyle that largely affects longevity.

Exercise Brings More Joy than Money, Says Study

07.09.2019 09:30 AM

Scientists say that certain sports that involve socializing can have a positive effect on your mental health.

Exercise May Have Different Effects Depending on the Time of the Day

06.14.2019 09:09 AM

Morning exercise initiates gene programs in the muscle cells, making them more productive and better capable of metabolizing sugar and fat while the evening exercise increases whole-body energy expenditure for an extended period

CBD is Becoming a Part of Athletes’ Regimen

06.08.2019 09:43 AM

Athletes experience improvements in recovery due to CBD products. A natural alternative to ibuprofen. An antidote to anxiety. A sleep aid. A post-workout recovery booster.

Losing Weight Doesn’t Mean You’re Losing Fat

04.15.2019 23:08 PM

Did you know that the faster you are losing weight, the more likely are you not losing all that fat?

More Movements Lead to Longer Life, Study Says

04.12.2019 08:09 AM

Individuals with lower levels of cardiorespiratory fitness have the most to gain from boosting their fitness

Busy People Put On More Weight Studies Say

04.10.2019 11:41 AM

People who are under a lot of stress both at work and at home tend to gain more weight compared to those who can be considered couch potatoes.

Mother in Texas Lost 90 pounds and Now People Want to Know Her Secret

04.08.2019 08:04 AM

Her neighbors flock to her house to join her on her 5 a.m workouts Helen Costa-Giles likes to start her day early, and she wakes up at around 5:00 a. m and by 5:30 a.

Back Pain Treatment: Chiropractic Treatments Or Painkiller Pills, Which Is Better? Study Finds Out

04.13.2017 02:15 AM

Experts break down which is better to soothe back pains, whether is it pills or chiropractic treatments. Find out details here.

Does Exercise Work Best Before Or After A Meal?

04.11.2017 14:55 PM

Scientists conducted some exercises to find out whether exercise is more helpful when conducted on an empty stomach or a full one.

Exercise Increases Chances Of Post-Stroke Recovery & Helps Avoid Physical Disability

04.07.2017 03:42 AM

A new research study reveals that regular exercise helps a person to avert the physical disability after the stroke.

Exercise Is The Best Way To Relieve Back Pain, Study Says

01.12.2016 02:36 AM

An emerging study debunks previous notion that rest is the best way to treat back pain but , in fact, exercise is the most effective way to alleviate pain.

Vitamin C Cannot Replace Exercise -- Study

09.08.2015 21:02 PM

A new study on the health benefits of vitamin C intake found some benefits, however it does not recommend replacing exercise with taking supplements.