Medicine & TechnologyThose who restrict their daily eating time to only 8 hours are at risk of dying from cardiovascular diseases. Continue reading to learn more.
While intermittent fasting involves setting and following periods set for eating and fasting respectively, how long should you fast exactly? Read to find out.
Intermittent fasting was observed to affect monocytes in the blood stream and in turn, heighten risk of heart conditions, infections, and cancer. Read to learn more.
While intermittent fasting has become a frequently used method to control weight, a study reveals that portion size and frequency could have weightier roles. Read to know more.
Scientists demonstrated how a time-restricted diet in mice affected their gene expression which may have implications for human application. Read the article to know more details.
Research shows nanoparticles that can detect indicators of heart damage from chemotherapy. What’s the role of intermittent fasting here? Read to find out.
Dr. Michael Mosley said the key to weight loss is eating the right food. Mediterranean Diet has extraordinary power to restore the body's ability to reach its ideal weight even without fasting and reduce the risk of severe illness.
Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.
A lot of people nowadays have gained a lot of the so-called "pandemic pounds." Experts recommend a short-term diet and eating real foods as two effective ways to lose fat fast.