Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.
Throughout COVID-19 lockdowns, people's lifestyles have drastically changed, such as always feeling hungry or feeling that they are not eating enough which is a sign of issues that should be addressed.
New research suggests that overweight or obese people who drink more alcohol are at greater risk of developing liver diseases compared to those with a healthy weight who consumed alcohol at the same level.
Researchers from the University of Roehampton and Bristol University found that those who are eating their food quickly are more likely to become overweight, suggesting that eating slowly is the best way to lose weight.