Tags: Sleep

Lack of Sleep Could Make Your Teen Turn to Alcohol or Drugs

Are your teens getting enough sleep? If not, you may want to keep an eye out for a new study to be published in the journal Alcoholism: Clinical & Experimental Research. According to the study, adolescents who get poor or insufficient sleep may be at higher risk of developing alcohol or drug problems. And even your child may not be immune to the shocking repercussions.

Napping Babies Have Better Memory and Learn Faster

A daytime nap or two is an essential part of every baby's daily routine. These naps allow newborns and toddlers the needed downtime to help them cope with crucial physical and mental developments that happen at this stage in a child's development. But researchers now believe that a daily nap will do much more than just help infants cope with the stresses of development. New research reveals that a daytime nap is vital in helping boost a baby's memory, as well.

Reading From an E-Reader Before Bedtime Disrupts Sleep- Study

In an age of computer graphics, social media, and the ever-present technology that plays such a vital role in our daily lives, it comes as no surprise that even in the moments before we close our eyes every night that we are consumed with checking that last status or watching a video or two. Sometimes, we just want to have some good, old traditional reading using an electronic reading material and wait until we get drowsy and sleepy.However, a new study published this week in the journal Proceedings of the National Academy of Sciences revealed that reading through electronic devices such as iPad, smart phones and other similar devices before bedtime could disrupt sleep patterns, affecting sleep quality, and affecting long-term health.

Recurring Negative Thoughts May Be The Effect Of Little Sleep Or Very Late-Night Sleep

Having negative thoughts could be the result of lack of sleep or getting to bed very late at night, a recent Binghamton University study revealed. Repetitive pessimistic thinking was linked to people who get only a few hours of sleep compared to those who get "enough" hours of slumber. And relating sleeping habits to the patterns of behavior participants exhibited, researchers found that there was a large contrast in thought patterns for those who sleep late versus early bed goers.
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