Sitting and Other Sedentary Behaviors Increase Risks of Diseases

MEDICINE & HEALTH 09.08.2020 22:39 PM

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

5 Natural Remedies to Help Beat Insomnia

08.27.2020 09:10 AM

Not everyone with insomnia would want to take medication for their sleeping problems. Here are some natural remedies that can help with better sleep quality to beat insomnia.

Sleeping in Space: Microgravity Changes the Sleep Structure of Astronauts in Space

08.27.2020 08:10 AM

Astronauts in Mir space station found that they have shorter sleep duration, and more wakefulness while they are in microgravity, which proves that it is hard to have good night's sleep while on space.

Short Nap vs Long Nap, What's Better?

08.26.2020 07:00 AM

Taking naps is a part of several cultures around the world and is considered a healthy habit. However, several studies reveal the health risks of naps for longer than one hour.

ADHD-Like Behavior Linked to Increased Entrepreneurial Activity

08.13.2020 07:40 AM

A new study suggests that some behaviors linked to attention deficit hyperactivity disorder (ADHD) might also be linked to increased entrepreneurial behavior.

How REM Sleep and Appetite Are Connected

08.06.2020 22:15 PM

Very little remains known about brain activity during REM sleep. Linking neural activity during REM sleep to eating behaviors reveal the importance of sleep quality and not just quantity.

Sleeping Problems in Early Childhood Affect Pre-Teen Behavior

08.04.2020 06:30 AM

Sleep problems in young children result in academic problems by the time they're 10 or 11 years old. Behavior and quality of life are also affected by children that stay up late and have less hours of sleep, especially from too much screen time.

Unruly Limbs but Synchronized Sleep Patterns: Research Says Sharing Beds With Your Partner Can Benefit Mental Health and Memory

06.27.2020 04:05 AM

Research finds that there are benefits to sleeping next to your partner. Not only will you get a better night's sleep, but it could also improve your memory and improve your mental health.

AI May Also Need Sleep Just Like Humans After Long Hours of Unsupervised Learning: Here's Why

06.09.2020 21:29 PM

Scientists found that the AI designed to mimic the human brain's function also needs to take a rest equivalent to sleep in humans to restore the neural network's stability.

Scientists Warn Disrupted Sleep Could Lead to Deadly Plaque Buildup in Arteries and Other Cardiovascular Diseases

06.08.2020 12:18 PM

Watch Animation: Chronic circulating inflammation throughout the blood stream linked to fragmented sleep could lead to higher amounts of plaques in coronary arteries.

Study Says Snoring Partner Could Damage your Ears: Make Sure to Grab these Best Snore Care Solutions

05.13.2020 21:30 PM

Is your partner's snoring driving you crazy at night? Check out these popular snore care solutions from Amazon right here now.

Having Trouble Sleeping? These High-End White Noise Machines from Amazon Might Help

05.11.2020 23:35 PM

Insomnia got you feeling like a zombie? Say goodbye to sleepless nights soon with these high-end white noise machines from Amazon. Click the link above to reveal our list.

Scientists Use Brain-Computer Interface to Study How Memory is Recorded as We Sleep, First Time in History

05.11.2020 02:43 AM

Brain-computer interface is used to show how short-term memories are filed during sleep to become long-term memories that can be recalled later.

Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

03.30.2020 06:31 AM

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.

Health and Beauty: How Lack Of Sleep May Affect Your Appearance

01.15.2020 06:03 AM

There are a lot of health benefits from sleeping 6 to 8 hours a day. One of the benefits is getting a clear and youthful skin.

Study Says Losing Even One Night's Sleep May Increase Risk For Alzheimer's

01.15.2020 05:38 AM

A new study says that there is a connection between losing sleep and Alzheimers. Even losing just one night of sleep can already have an impact.

Giving Up Alcohol For A Month Has Lasting Benefits

01.10.2020 06:06 AM

From weight loss, hydration and better sleep, cutting off on alcohol has a lot of benefits. There are health benefits of giving up alcohol, and the longer that you don't drink, the better your body functions.

How To Reduce Chronic Pain Naturally

01.06.2020 03:16 AM

Although there is no known cure for chronic pain, there are things that you can change in your lifestyle that can help minimize it.

6 of the Most Realistic New Year's Resolution for a Healthier 2020

01.02.2020 07:18 AM

As we enter a new year, here are some resolutions you can do to be healthier. As the new year approaches, people will start listing down resolutions that they will try to achieve.

5 Daily Habits That Negatively Affect the Brain and Should Be Stopped Before the Damage Becomes Irreversible

10.29.2019 08:17 AM

The human brain is both powerful and delicate and it is our personal responsibility to maintain the health and well-being of our brain. But habits like skipping meals, overeating, and smoking are slowly destroying them.

Sleep Education For Cancer Survivors To Cure Their Chronic Insomnia

09.26.2019 09:15 AM

Researchers reveal that one session of sleep education can help cancer survivors put a stop to their chronic insomnia.