Live Longer: Practicing These Five Sleeping Habits Decreases Early Death Risk by 30%

MEDICINE & HEALTH 02.25.2023 23:00 PM

Researchers have observed a significant link between five sleeping habits and reduced early death risk. Read to learn more about these habits and the importance of sleep hygiene.

What Is Scandinavian Sleep Method? Benefits, Drawbacks Explained

02.10.2023 11:19 AM

The Scandinavian sleep method could be the secret to enjoying better rest. Read the article to learn about this sleeping strategy.

Giving Up Sleep for More Sex Is Killing Endangered Male Northern Quoll [Study]

02.01.2023 07:50 AM

Endangered male northern quolls mate themselves to death, according to a new study. Continue reading to understand how these carnivorous marsupials prefer sex over sleep.

Stressed-Out Parents, Kids Don't Sleep Well Could Lead to Anxiety, Depression [Study]

01.30.2023 06:20 AM

Parents and kids who are stressed out have a hard time sleeping. Read on to know how the lack of sleep could affect the entire family.

Narcoleptic Naps Linked to Creativity; What Is Narcolepsy?

01.26.2023 07:39 AM

George Church, who is narcoleptic, says many of his ideas come from his narcoleptic naps. Read on to know more about this condition.

Boy Goes Sleepless for 11 Days and Starts Hallucinating

12.27.2022 04:00 AM

As part of an experiment, a teenage boy went sleepless for 11 days and exhibited various symptoms, including hallucinations. Read to know more.

Napping During the Day Can Boost Memories Related to Anxiety, Fear, and Distress, Study Says

12.21.2022 09:00 AM

Scientists discover how daytime sleep and sleeping right after trauma can lead to enhanced fear memory. Read to know more about these findings.

Sleep Duration of More Than 8 Hours Has 69% Increased Probability of Developing Dementia

12.01.2022 21:03 PM

Chinese researchers recommend that older persons with extended TIB or early bedtimes have their cognitive function monitored as a possible risk indicator for dementia. Know more about this news here. Read now!

Sleep Apnea: Irregular Breathing While Asleep Can Potentially Lead to Serious Health Conditions

11.09.2022 22:58 PM

What is sleep apnea and its symptoms or warning signs? Is it curable? Read the article to know about this potentially deadly sleep disorder.

Sleep Apnea Could Be Treated Without Using CPAP Machine in 3 Effective Ways

10.10.2022 23:51 PM

One could treat his sleep disorder known as sleep apnea through other techniques than using a CPAP machine. Read to know what these alternatives are.

Mobile Phone Use: Research Suggests Sleeping Next to Your Gadget Is Unhealthy

10.03.2022 00:36 AM

A study found that mobile phone use and access during bedtime can be linked to reduced quality and quantity of sleep. Read to know more about it.

Dementia Risk Linked to Sleep; New Study Suggests Early Bedtime or Sleeping Too Long Increases the Chances of Developing the Disease

09.21.2022 23:36 PM

A recent study found that people who sleep for longer than eight hours and those who go to bed before 9pm are at a high risk of acquiring dementia. Read to know more.

One's Lifespan Depends on "Sleep Age," Sleep Disturbances May Result to Early Death

09.07.2022 10:30 AM

Read: Sleeping less can shorten one's lifespan The latest research claims that a person's lifespan can be predicted by their "sleep age.

Is the Viral Mouth Taping During Sleeping Trend Beneficial? Here's What the Experts Say

09.05.2022 00:20 AM

A new viral trend on social media claims that putting tape into the mouth can improve sleep quality. Continue reading to know more about this trend and what the experts say about it.

Running, Dreaming Are 2 Modes of Rapid Rhythmic Communication Between Left and Right Brain

07.07.2022 07:09 AM

Scientists have found a way to improve communication with the left and right hemispheres of the brain through running speed and REM sleep control. Read the article to learn more.

Sleep Duration of 7 to 9 Hours Officially Added as 'Essential' Step to Maintain a Healthy Heart

06.30.2022 03:20 AM

The American Heart Association officially added the duration of sleep to keep the heart healthy and reduce obesity and blood pressure. Read the article for more details.

Evidence of Learning and Memory in Human Brain During Sleep Observed for the First Time

06.27.2022 09:00 AM

Scientists saw how memory and learning work during sleep for the first time. Read more about how our brains replay information as we sleep and what the findings mean to the future of solutions for neurological problems.

Breast Cancer Metastasis Accelerates as Patients Sleep at Night [STUDY]

06.27.2022 08:00 AM

Experts discovered the reason why tumor cells in breast cancer patients spread faster at night than in day time. Read more about why the phenomenon occurs.

Melatonin Poisoning In Children Increased 6 Times From Previous Decade, Study Says

06.03.2022 00:34 AM

New research highlights the rise in melatonin poisoning in children, including a big jump during the pandemic. Continue reading to find out more.

Hot or Cold Temperature May Affect Your Amount of Sleep, New Study Reveals

05.25.2022 10:30 AM

The temperature in one’s sleeping environment may affect the number of hours of his sleep. What’s the role of climate change in human health? Read to find out.

Cutting Sleep Time Might Increase Chances of Dementia Development

05.17.2022 04:50 AM

Sleep disturbance in people in this age group might result to dementia later in their life. Learn more about the impacts of night time rest to our brain health.