Medicine & TechnologyExercise has many health benefits to the body and helps keep diseases away. However, there are times when a person may feel nauseous after an exercise.
A new study recently suggested that exercising in colder weather could burn off more fat than normal, at least in shorter bursts of more strenuous exercises.
Physical activity changes the body, and it would be better if workouts do not remain stagnant at one routine to make it easier to achieve a healthy body.
A new study has shown the link between the body and brain is stronger than initially thought. In the study, people who imagined themselves exercising not only strengthened their brain but also strengthen their muscles and slowed down muscle atrophy.