MEDICINE & HEALTH

8 Scientific Tips To Better Sleep

8 Scientific Tips To Better Sleep

If you rely on caffeine to get you through the afternoon or you find yourself groggy halfway through the morning, you're not alone. More than one-third of American adults are sleep-deprived.
Why Science Says Your Child Is Likely Not Getting Enough Sleep

Why Science Says Your Child Is Likely Not Getting Enough Sleep

Parents are always concerned about the amount of sleep their children need. The amount of sleep depends on the age of the child. For example, an infant from birth to three months may sleep three to four hours until they are allowed solid food. Then, they begin to sleep up to six hours until they are about a year old.

Science Shows How To Use Sleep For Stronger Muscles

Exercise helps you build muscle mass, especially if you perform strengthening exercises. Getting in a moderate to high-intensity workout every day also promotes better sleep, so long as you finish your workout before the mid-afternoon.
Smartphone Lab (IMAGE)

Portable Smartphone Lab Can Diagnose Illnesses Like Coronavirus

Smartphone lab delivers test results in 'spit' second Engineers with the University of Cincinnati have created a tiny portable lab that plugs into your phone, connecting it automatically to a doctor's office through a custom app UC developed.
Why Tending To Your Mental Health Is More Important Than Ever

Why Tending To Your Mental Health Is More Important Than Ever

There's never been an "easy" time to be alive; for most of history we humans have struggled with varying degrees of war, poverty, disease, and inequality, with the concept of mental health care only establishing itself in the past century.
572 573 574 575 576 577 578 579 580
Most Popular

Recommended Stories