Through the years, Dor Eckstein is a fitness guru who has built a reputation for himself as a "complete" fitness instructor. But what does the term mean exactly? What makes a fitness trainer "complete"?
Well, according to Dor Eckstein, it all boils down to each instructor's approach to fitness. Personally, for Mr. Eckstein, the closest definition of a complete fitness instructor is someone who emphasizes both physical and mental wellness. It facilitates this through proper nutrition, lifestyle adjustments, and efficient, tailored exercises that emphasize efficiency rather than volume.
Dor Eckstein's Journey as a Fitness Enthusiast
Before becoming the celebrity instructor that he is today, with over 9000 clients under his belt, Dor Eckstein was an overweight teenager envious of his slim friends. Vowing to do something about his constantly growing body weight, he registered in a gym at the age of 15 and has never looked back since.
Perhaps just as important as the superb physique and exceptional mental fortitude he acquired in the process is his love and passion for physical fitness. Two emotions that have spurred him towards always helping others get fitter to achieve their goals.
On the contrary to popular belief, though, For Eckstein prioritizes balance rather than volume. In his own words, he is a fitness trainer, not a professional bodybuilder.
Fitness and Bodybuilding
It is all too easy to confuse both terms and assumes they all stand for the same thing. In actuality, though, both terms are quite different from the other in one key factor - fitness consists of a host of other vital forms, while bodybuilding is quite limited.
Now, this isn't to say there is no benefit to be gained from bodybuilding. Bodybuilding is great, but thanks to the heavy demand that comes with doing it properly, many prospective fitness lovers are dissuaded from it.
Meanwhile, focusing on fitness, proper nutrition, and a healthy lifestyle keeps you strong and fit, both mentally and physically, for years to come.
This is why there are no crazy diet or marathon workout sessions in Dor Eckstein's approach. He prioritizes efficient exercises and proper nutrition, a process which all of his clients testifies to its potency.
More on Dor Eckstein's Method
Dor Eckstein might strike you as an imposing figure at first sight. This feeling soon goes away, though, when you get closer to him, and he starts to listen to your fitness needs, a critical step in his method.
First, Mr. Eckstein tries to get a clear understanding of his client's needs through communication, after which he proceeds to do a thorough analysis based on the information received. It is only after these steps are complete that Mr. Eckstein proceeds to draw out a comprehensive fitness and nutritional plan tailored to each client, based on their unique needs.
Approaching Dor Eckstein
Dor Eckstein is a quite fascinating fitness guru from Israel, although his client base can be found worldwide. No matter where you happen to be global, you can still get through to Mr. Eckstein online and get everything you need from him to reach your fitness journey up and going.
