MEDICINE & HEALTH

Catch More Zzzs: Tips to a Better Night's Sleep

Catch More Zzzs: Tips to a Better Night's Sleep

Sleeping soundly is just as important as a healthy diet and regular exercise. Poor snoozing habits can affect your exercise performance, brain function, and hormones. You could even see weight gain or increased risk of disease as a result of restless slumber.

Is Dementia Fatal?

Dementia is a common neurodegenerative disorder that occurs in older people. It affects the memory, and over time the person can no longer function properly. But can people die from dementia?
8 Ways to Keep Your Brain from Aging

8 Ways to Keep Your Brain from Aging

Taking certain steps like maintaining cholesterol, checking vitamin D level, taking supplements, eating whole plant foods keeps your brain young & active

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