MEDICINE & HEALTH

Understanding the 10 Principles of Intuitive Eating

Understanding the 10 Principles of Intuitive Eating

Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.
Looking for a Hangover Cure? Make Sure it’s Not Illegal

Looking for a Hangover Cure? Make Sure It’s Not Illegal

The FDA sent warning letters to seven companies selling dietary supplements with claims of curing or preventing hangovers. It comes at a time that alcohol consumption in the United States have increased by 27% due to the pandemic. The public is urged to stick to natural and safe ways to remedy hangovers.
5 Ways To Sleep Better During Menopause

5 Ways to Sleep Better During Menopause

Insomnia and other sleeping problems are symptoms that most women experience during menopause. With the body and mind constantly going through changes during this time, there are several ways that can help menopausal women sleep better.
A Promising Blood Test May Diagnose Alzheimer's Disease

A Promising Blood Test May Diagnose Alzheimer's Disease

American and Swedish experts have discovered a specific protein in the blood that can indicate an early diagnosis of Alzheimer's dementia. The blood test can potentially indicate the risk of developing the disease years before symptoms occur.
The Search For Happiness: Its Meaning and Importance

Defining Happiness in Positive Psychology

Happiness goes deeper than the smiles on the face. For years, scientists have been studying what truly defines happiness and what role it plays in human lives.
Coronavirus is 'One Big Wave,' Says the WHO

Coronavirus is 'One Big Wave,' Says WHO

At the most recent briefing of the WHO in Geneva earlier this week, experts reminded the public to follow basic guidelines during the pandemic. With people stuck with the mindset that COVID-19 may be seasonal like influenza, the WHO reminded people that the new virus is different and comes as 'one big wave.'

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