Isabella Beltran

Woman in a bathtub

Are Intrusive Thoughts Normal? When to Get Help?

Mental health experts say that intrusive thoughts are a natural part of how the human brain works. However, if the thoughts are causing anxiety and being anticipated, it may be time to speak with a professional.
Cheese boards

Science Says, Cheese Isn't As Bad One Might Think

Despite popular belief, cheese doesn't make you gain weight nor does it increases the risks of cardiovascular diseases. Numerous studies concur that cheese is neutral at worst, and at times, can even help gain lean muscle mass.
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