Tags: Physical activity

How To Age Better: Study Stresses Role of Light-Intensity Physical Activity (LPA) For Healthy Aging

MEDICINE & HEALTH 06.12.2024 00:26 AM

The study shows how even low levels of exercise could go a long way for healthy aging. Read to learn more.

Consistent Exercise, Active Lifestyle Could Alter How the Body Uses Saturated and Unsaturated Fat, Study Reveals

05.17.2024 02:19 AM

A new study shows that an active lifestyle could change how the body burns saturated and unsaturated fat. Read to learn more.

Consistent Physical Activity Is Effective to Ward Off Symptoms of Insomnia [Study]

03.27.2024 06:00 AM

Consistent exercise can help one with insomnia enjoy better sleep. Continue reading to learn more. Consistent Physical Activity Is Effective To Ward Off Symptoms of Insomnia [Study] (Photo: Pexels/William Choquette ) Several reports previously stated that exercise can help one enjoy better sleep.

Women Who Engage in Physical Activity Have a 9% Lower Risk of Dying Than Men Even Without Working as Hard at the Gym

02.27.2024 02:20 AM

Women don't need to work as hard as men at the gym to reap long-term health benefits. Continue reading to learn more.

Women May Exercise Less Than Men To Yield Same Cardiovascular Benefits, Study Finds

02.19.2024 22:55 PM

A new study shows that women can attain the same cardiovascular benefits as men with less exercise. Read to learn more.

How Much Exercise Do You Need To Regulate High Blood Pressure? Study Reveals Recommended Physical Activity During Young Adulthood For Regulation

12.25.2023 21:00 PM

The study reveals that engaging in exercise during young adulthood that is at least double the recommended level could play a role in blood pressure regulation in the long-term. Read to learn more.

Weekday vs. Weekend Workouts: Similar Benefits Observed in Both Exercise Cases, Study Reveals

12.04.2023 04:35 AM

A study has discovered that similar cardiovascular benefits can be observed among those who work out during the weekdays and weekend. Read to learn mor.e

Physical Activity Can Help Ease Postpartum Depression [Study]

11.30.2023 04:00 AM

New moms should engage in physical activities when it's safe for them to do so as it can help with postpartum depression, according to a new study.

Path to Health and Longevity: How Many Steps Do You Need?

10.31.2023 23:28 PM

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Chinese Martial Arts 'Tai Chi' Could Help Slow Down Parkinson's Disease Progression, Lower Required Medication Doses, Study Reveals

10.27.2023 01:54 AM

Tai chi was observed to bring surprising long-term benefits for patients of early-stage Parkinson's disease. Read to learn more.

Modern Humans' Sitting Problem: Why Should You Move More and Sit Less?

08.27.2023 20:54 PM

Americans are exercising less and are sitting more, which increases their risk for diseases. Read the article to learn more on why humans should move more and sit less.

Why Does Sitting Cause Lower Back Pain? 5 Tips To Reduce Backache Due to a Sedentary Lifestyle

06.29.2023 07:46 AM

Prolonged periods of sitting may lead to persistent back pain and discomfort. Continue reading to learn how to avoid this problem, especially for those with a desk-bound job.

Does Working Out Feel Difficult? Dopamine Levels Could Be a Key Determiner of Whether Physical Exercise Feels ‘Easy’ or ‘Hard,’ Study Says

04.16.2023 01:10 AM

One's dopamine levels may affect how effortful and difficult physical exercise may seem. Read to learn more.

Walking 10 Minutes A Day Promotes Longer Life for Octogenarians, Study Suggests

08.25.2022 03:45 AM

One hour of walking per week or at least 10 minutes a day is associated with greater longevity, especially among older people aged 85 and above. Read the article to know more about it.

Why High-Intensity Exercise Is Not Good? Intense Physical Activity Can Damage Arteries That Supply Blood, Oxygen and Nutrition to the Heart [Study]

08.22.2022 01:08 AM

A new study confirms that long-term high-intensity exercise promotes vascular injury, compared to moderate physical activity. Read the article to learn more.

Increasing Sports Resources Does Not Increase Residents' Physical Activity and Won’t Solve All Public Health Challenges, University of Eastern Finland Says

06.28.2022 23:26 PM

A new study at the University of Eastern Finland didn't find any correlation between the municipalities' resource allocation and residents' physical activity. Read more to know what's more important to address the public health challenge.

Memory Boost Through Aerobic Exercise Possible Before Reaching This Age

03.14.2022 07:30 AM

Physical exercise has many benefits to our neurological health. Read on to find the perfect age to do aerobic exercise for the betterment of recollection ability before it's too late.

Daily Physical Activity Improves Cognitive Functions in Middle-Aged and Older Adults, New Study Says

02.06.2022 21:54 PM

UC San Diego School of Medicine experts conducted a remote study on how daily physical activities affect cognitive function in middle-aged and older adults.

Curtailed Sleep, Physical Activity, and Cardiovascular Health Link Revealed; How Does Intense Exercise Stress the Heart?

01.28.2022 04:20 AM

In new research, participants engaged in an intensely short period of exercise both after normal sleep and following three consecutive nights of "curtailed sleep."

Exercise for Graceful Aging: Harvard Research Shows How Physical Activity Helps With Longevity

12.13.2021 02:23 AM

The research found physical activity later in life moves energy away from processes that can "compromise health and toward mechanisms" for longevity.

Experts Define How Winter Season Affects Physical Activity Maintenance of Adults; Coldest Months 'Dreadful' for the Age Group

11.14.2021 23:52 PM

A new research conducted by the movement We Are Undefeatable found that winter is the biggest cause of disrupting physical activity maintenance in many adults that are either health or diagnosed with a long-term disease.

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